Backache is medically known as lumbago. It is the disease which afflicts any region of the vertebral column or the associated muscles. Each of the 32 vertebrae can develop sudden pains which could become a chronic condition. Though we use the term backache in general, actually it is a collection of various types of pains of the vertebral column. Back ache can be caused by an accident or an injury to the spine. Backache is generally a gripping pain near the inward curve of the back above the base of the spine. Back problems affect all kinds of people, men as much as women and young as well as old. Back is an important organ that bears the entire body weight. In the contemporary times. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Backache caused is degenerative disease, metabolic diseases or congenital. Acute or chronic illnesses like kidney or prostate problems, female disorders, Influenza, and arthritis, may also lead to backache. It can be the result of developmental problems or a tumour. Use this list as a basis of the possible causes of back pain. Backaches occasionally stem from a congenital (present from birth) malformation. In such cases, pain generally results from the unusual stresses that the deformity imposes on surrounding muscular structures rather than from the abnormality itself. Severe back pain may also be accompanied by pain or numbness radiating down one or both legs. Though most muscular back pains disappear within a week or two of their onset, some can last one to two months. Pain may recur unless preventive measures are taken. Usually the pain is felt in the middle of the back or in the lower back. When the pain aggravates, it tends to spread to both sides of the waist and hips. When the pain becomes very acute, the patient is recommended bed rest for sometime. Most patients suffer from a problem referred to as cervical and lumbar spondylosis, in which the spine tends to lose its flexibility.

Natural Backache Treatments

• Soak 60 grams of wheat in water for a night. Then add 30 grams of cuscus grass and coriander each to the soaked wheat. Boil the paste in about 250 grams of milk. The medicinal paste on application would bring relieve to the pain and would also promote proper functioning of the digestive system.

• You may also have a tonic made up of equal quantities of cuscus grass and sugar candy mixed with 6 grams and milk to get rid of the pain caused due to the backache.

• You may also consume a glass of glucose or honey in warm water in early morning.

• One of the most effective methods of treating backaches naturally is by carrying out a proper schedule of exercise. With the right physical exercises the nutrients of the food that you consume would get supplied to the spinal discs and also the speed of bone deterioration would become low to a great extent.

• Backache can also be cured significantly by taking proper rest. You are recommended to lie down on a flat surface and rest for at least 2 to 3 hours per day.

• If suffering from backache you are advised not to bend down completely while picking up an object from the floor. Rather try to bend down your knee to reach the object lying down.

Read About Backache Treatment and also Read about Bad Breath Treatment

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