A lot of acne or severe acne may make your skin look really bad. People try to make a lot of efforts by visiting a dermatologist, applying topical creams and eating pills. However, it gets very disappointing when results are not so obvious. Experts in the field of skin treatment firmly believe that alteration in one’s diet can actually improve skin structure and treat acne. Switching over to a healthy diet can even prevent acne from occurring. There are many people those who have to deal constantly with acne. Many times the biggest contributing factor in chronic acne is the diet. Sometimes, finding a perfect treatment for acne can be very difficult task. In order to treat your acne problem, make few changes in your life style, you'll find that your acne can be drastically improved.

Many people already eat very healthy; they avoid dairy, they drink lots of water and they eats lots of fruits and vegetables. An acne diet treatment won't work that well for them and they're more than likely angry and frustrated that they still have acne. There's just one problem; they're missing the other factors of an acne cure. I'll say it again, an acne diet treatment is crucial to getting clear skin, but DON'T ignore the other aspects. You certainly don't have to eat perfectly all the time. What if you get invited to go out with your friends or co-workers? The options in this situation shouldn't have to be whether you want to have clear skin more than you want to go out. The only thing you should be worrying about is if you have the money to go out!

Tips and guidelines

While it's not practical to create a complete anti-acne diet, there are a few tips and guidelines you can follow.

1. Avoid any androgenic hormones in your food. Androgenic hormones tell your skin's oil glands just how much sebum or skin oil to excrete. DHEA, testosterone, androstenedione should be avoided at all cost - all of them are known to increase the symptoms of acne. Your diet should be completely hormone-free, or as close to it as possible.

2. Don't drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.

3. If you suffer from acne, think about increasing the quantity of fish in your diet. Most fish has very important omega-3 oils that improve health of your skin.

4. It is said that Vitamin E may sometimes worsen acne symptoms, so avoiding it in your diet may help you get rid of the disease. However, there are no hard facts to support for that idea.

5. Avoid sugar. It is known to increase the symptoms of acne.

6. Don't expect miracles. No anti-acne diet can cure the disease by itself. You are unlikely to eat yourself free of acne, but good eating habits and a healthy lifestyle will certainly help

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