Morning sickness is the term given to the feeling of nausea and vomiting when the woman is pregnant. This type of heaviness is felt generally in the morning when the blood sugar level is down. However, it must not be thought that morning sickness can occur only in the morning. Episodes of such sicknesses can be felt through the day, right up to late afternoon. Pregnancy morning sickness is also triggered by certain foods. Avoid foods that will spike your blood sugar level. Processed sugars and white flour can cause morning sickness during pregnancy. Try whole grain foods and protein, as they are less likely to cause nausea.

There is really no single cause behind morning sickness. Doctors believe that when a woman gets pregnant, her hormone levels change drastically and she becomes more sensitive to odors and smells around her. This is why she suffers from morning sickness. Others believe that morning sickness is an indication that the woman is going to deliver twins or triplets. Still others believe that if a woman is prone to nausea or migraine or if she has suffered from morning sickness in her previous pregnancy, then she is very likely to suffer from morning sickness whenever she gets pregnant.

Prenatal vitamins help keeping the unborn baby healthy and help keeping queasiness at bay, during course of pregnancy. Many pregnant women have complained queasiness as initial side effects of taking these vitamins due to iron content in these pills. This is why, it is better to consult your physician prior to vitamins intake. Prenatal vitamins as per your physician's advice might bring you morning sickness relief. Vitamin B6 amongst all the prenatal vitamins is highly effective in treating morning sickness.

To get morning sickness relief, stay away from strong odors. Keep the doors and windows open when you are cooking. The best possible way would be to ask a family member or your spouse to cook foods that have pungent odors, as long as the morning sickness persists. Always try to keep rooms clean, well ventilated and odor free. Some foods like frying or greasy foods, onions, meat can aggravate the condition of morning sickness. Hence, it is better to say no to cooking as well as eating these foods.

Other natural ways to cure morning sickness is by using ginger and peppermint. Note that while there is no medical proof that these things indeed help to cure morning sickness, some women have been able to get rid of nausea and morning sickness after taking ginger and peppermint. Other natural remedies you can use to cure morning sickness are bananas, Vitamin B, cloves, cola syrup, honey, ice, lemons and red raspberry leaf tea. Be sure to consult with your physician before using any of these natural remedies.

Try drinking smoothies with a little plain yogurt with fruit mixed in. Also, you can mix your water with a little lemon or lime juice. You can drink tea rather than water if you like, but make sure it is decaffeinated and weak. Fruits such as melons can help with pregnancy morning sickness . However, you should avoid citrus fruits, as they tend to exaggerate nausea.


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