Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy to name a few. Constipation can afflict anyone – young or old. Constipation is one of the most common illnesses. Constipation occurs when the body does not defecate on a regular basis and can result in bloating, pain, and can lead to more serious illnesses.

The worst case scenario is that if you are really desperate to get rib of your constipation is a colon detox. This will help you cleanse your system from all the unwanted waste that causes your back up. I did a colon cleanse once in my life and I never want to get to that point again. There are a range of solutions to people suffering from constipation. Both synthetic and natural constipation remedies exist, which act to target the numerous constipation symptoms that arise from this condition. Natural constipation remedies usually take a more holistic approach, considering that problems in the digestive and excretion systems of the body usually occur from external, rather than internal issues.

The first place to start is by drinking lots of fluids, at least 8 full glasses a day, are also constipation remedies. You should be drinking plenty of water, dark fruit juices such as cherry or cranberry juice, all rich in minerals, vitamins, and antioxidants. You can also drink green tea, which contains these things as well. Similarly, the efficacy of exercise as a constipation remedies cannot go understated, as it allows digested food to move through the body quicker, limiting the volume of water that the body absorbs from the food in the process. For the average person, 20 to 30 minutes of daily exercise (such as walking the dog, swimming, jump rope) is enough to aid constipation symptoms - and again, you'll probably find you feel healthier overall.

The main natural treatments for constipation are lifestyle and diet changes. These treatments are the most effective for minor constipation and will help your entire bodily systems through proper eating and consistent exercising. Obviously, an increase in fiber will help the body through bowel movements, just as limiting caffeine intake will prevent dehydration (which in turn aids treatment). A teaspoon of apple cider vinegar can be added to intensify the remedy's effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.

Eat more fruits in the morning - fruits have a lot of fiber and photonutrients that help you keep your colon healthy. Fiber in the fruits will soften your stool. In addition, fiber has the characteristic of attracting water. So fiber will soften your stools by the fiber it has and by the water it attracts and incorporates into the stool. There's also mixing orange juice and olive oil- it may not be the best-tasting beverage but should help in getting things "going." Licorice is known to have qualities of laxatives, so if you are thinking of trying of laxatives but afraid of any side effects it may bring, try some licorice instead. For something with a little more flavor, try putting together tomatoes and sauerkraut. This, too, might not leave your mouth watering, but it should promote regularity.

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